Overview
āOne of the pre-eminent cognitive neuroscientists of his generationā explores the proven benefits of letting your mind wander and the positive impact it can have on your mood and creative potential (Daniel Gilbert, author of Stumbling On Happiness).
Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwanderingāand while it can tug your attention away from the present and contribute to anxiety and depression, cognitive neuroscientist Moshe Bar is here to tell you about the method behind this apparent madness.Ā Ā Ā
MindwanderingĀ is the first popular book to explore this multi-faceted phenomenon ofĀ your wandering mind and introduces you to the new, exciting research behind it. Bar combines his decades of research to explain the benefits and the possible cost of mindwandering within the broader context of psychology, neuroscience, psychiatry and philosophy, providing you with practical knowledge that can help you:
- Develop your sense of self, better relate to others, and make associations that help you understand the world around you
- Increase your ability to focus by understanding when to wanderāand when not to
- Magnify and enrich your experiences by learning about full immersion
- Stimulate your creativity by combing through the past and making predictions about the future
- Boost your mood by unleashing your mind.
This book title, Mindwandering (How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity), ISBN: 9780306925306, by Moshe Bar, published by Hachette Books (February 8, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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