Overview
The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:
• Advice for beginners as well as expert tips for yogis wishing to deepen their practice
• An emphasis on newer poses and active flowiing sequences
• Guidelines for combining poses to create your own complete and balanced home yoga practice
• Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
This book title, Modern Yoga Bible, ISBN: 9781440345555, by Christina Brown, published by Penguin Publishing Group (January 19, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Modern Yoga Bible books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Modern Yoga Bible books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!