Overview
With your new baby at home, itās hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Momās Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Momās Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
ā¢ Prevention tips that strengthen your core before baby
ā¢ Post-pregnancy exercises gentle enough to perform in the hospital
ā¢ Daily rehab routines with stretches and toning activities
ā¢ Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
This book title, Mom's Guide to Diastasis Recti (A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy), ISBN: 9781612436616, by Pamela Ellgen, published by Ulysses Press (February 20, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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