Overview
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!
Iām not good enough. This shouldnāt be happening. Things never work out for me. When weāre anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us weāre not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!
With MOMF, youāll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. Youāll also find real tools to help you:
- Set personal and professional boundaries
- Identify toxic or codependent relationships
- Become assertive without being aggressive
- Stop seeking perfection
This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, youāll learn how to take control of your negative thoughts and get back to living your best life.
This book title, Move on Motherf*cker (Live, Laugh, and Let Sh*t Go), ISBN: 9781684034864, by Jodie Eckleberry-Hunt, Emma Byrne, published by New Harbinger Publications (November 3, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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