Overview
Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path through grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more connected, meaningful life.Ā Ā Perfect for readers of Grief Day by Day and It's OK That You're Not OK,Ā thisĀ "incredibly unique" (Mary-Frances O'Connor),Ā "smart, modern, and heartfelt guide" (Dr. Galit Atlas)Ā is aĀ "lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder).Ā Ā
Grief hurts. Whether itās the death of someone you love, the end of a friendship, a breakup, or an ambiguous loss, grief visits each of us in time. But even though itās one of our most universal human journeys, grieving isnāt something most of us know how to do.
In Moving on Doesnāt Mean Letting Go, Gina Moffa takes an honest look at how grief affects our lives, offering a heartfelt, practical map through the dark terrain of lossāone that aims to shift the pain of your grief even when things feel unpredictable and overwhelming.
Grounded in nearly two decades of clinical experience and her own journey as a grief therapist in the throes of grief after losing her mother to cancer, Gina honors the individual momentum of each personās process while guiding readers to:
- Navigate the initial shock of the āgriefallā
- Process all forms of lossāfrom loved ones to pets, miscarriage, divorce, and more
- Get in touch with their needs, feelings, and boundaries
- Recognize their unique grief rhythm
- Connect mind and body through somatic exercises and self-reflections
This book title, Moving On Doesn't Mean Letting Go (A Modern Guide to Navigating Loss), ISBN: 9781538740668, by Gina Moffa, published by Grand Central Publishing (August 22, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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