Overview
Coping with loss is difficult, but that doesnāt mean you have to suffer alone. Based on the scientifically proven acceptance and commitment therapy (ACT) approach, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, even after loss.
ACT is about embracing all aspects of your experienceāincluding the painful partsāand committing to actions that will improve and enrich your life. Whether youāre dealing with the loss of a loved one, your health, home, or livelihood, this guide provides you with creative exercises that will help you work through your pain and reconnect with the things you love.
Moving Through Grief includes:
- Rediscover your lifeāLearn how you can show up for your life and experience joy and satisfaction, even as you still feel the pain of your loss.
- Grief recovery toolboxāDiscover how the six tools of ACTāvalues, committed action, acceptance, being present, cognitive defusion, and self-as-contextācan expand your perspective and aid with the healing process.
- Easy-to-use adviceāMake real progress toward feeling like yourself again with straightforward exercises, such as identifying your values and setting realistic goals.
Find out how ACT can change the way you relate to your pain with Moving Through Grief
This book title, Moving Through Grief (Proven Techniques for Finding Your Way After Any Loss), ISBN: 9781641525039, by Gretchen Kubacky, published by Callisto Media (December 10, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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