Overview
Tal vez no necesitas otra persona que te salve… tal vez solo necesitas nuevos hábitos que te sostengan.
En Más hábitos, menos dramas, César Lozano abre su vida y comparte los 10 hábitos que él mismo practica para cuidarse, sanar, vivir con mayor equilibrio emocional y relacionarse mejor con los demás… y consigo mismo. Además, incluye las investigaciones científicas que avalan cada hábito.
Este libro nace de la experiencia, de los tropiezos, de lo aprendido a fuerza de repetir errores y también de descubrir que muchas de nuestras batallas diarias no vienen del exterior, sino de lo que permitimos, pensamos y repetimos cada día.
Aquí no hallarás recetas mágicas ni discursos lejanos. Encontrarás acompañamiento, verdad y pequeñas decisiones que, con el tiempo, cambian la forma en que te tratas, amas y vives.
Porque cuando aprendes a cuidarte mejor… la vida deja de doler tanto. Por eso y para siempre:
Más hábitos.
Menos dramas.
Más tú.
ENGLISH DESCRIPTION
Maybe you don’t need someone else to save you… maybe you just need new habits that can sustain you.
In More Habits, Less Drama, César Lozano opens up about his life and shares the 10 habits he personally practices to take care of himself, heal, live with greater emotional balance, and build better relationships—with others and with himself. The book also includes the scientific research that supports each habit.
This book is born from experience, from missteps, from lessons learned the hard way by repeating mistakes, and from the realization that many of our daily battles don’t come from the outside world, but from what we allow, think, and repeat every single day.
Here you won’t find magic formulas or distant speeches. You’ll find companionship, truth, and small decisions that, over time, change the way you treat yourself, love, and live.
Because when you learn to take better care of yourself… life hurts a lot less.
For that, and forever:
More habits.
Less drama.
More you.
En Más hábitos, menos dramas, César Lozano abre su vida y comparte los 10 hábitos que él mismo practica para cuidarse, sanar, vivir con mayor equilibrio emocional y relacionarse mejor con los demás… y consigo mismo. Además, incluye las investigaciones científicas que avalan cada hábito.
Este libro nace de la experiencia, de los tropiezos, de lo aprendido a fuerza de repetir errores y también de descubrir que muchas de nuestras batallas diarias no vienen del exterior, sino de lo que permitimos, pensamos y repetimos cada día.
Aquí no hallarás recetas mágicas ni discursos lejanos. Encontrarás acompañamiento, verdad y pequeñas decisiones que, con el tiempo, cambian la forma en que te tratas, amas y vives.
Porque cuando aprendes a cuidarte mejor… la vida deja de doler tanto. Por eso y para siempre:
Más hábitos.
Menos dramas.
Más tú.
ENGLISH DESCRIPTION
Maybe you don’t need someone else to save you… maybe you just need new habits that can sustain you.
In More Habits, Less Drama, César Lozano opens up about his life and shares the 10 habits he personally practices to take care of himself, heal, live with greater emotional balance, and build better relationships—with others and with himself. The book also includes the scientific research that supports each habit.
This book is born from experience, from missteps, from lessons learned the hard way by repeating mistakes, and from the realization that many of our daily battles don’t come from the outside world, but from what we allow, think, and repeat every single day.
Here you won’t find magic formulas or distant speeches. You’ll find companionship, truth, and small decisions that, over time, change the way you treat yourself, love, and live.
Because when you learn to take better care of yourself… life hurts a lot less.
For that, and forever:
More habits.
Less drama.
More you.
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