Overview
This carefully illustrated, step-by-step guide to coping with physical and emotional tension advocates the ancient practice of mudras for releasing stress at any time of day and in any place. Used for centuries by many different cultures—they appear in Eastern dance and meditation, ancient Egyptian friezes, and even Byzantine icons of Christ—mudras are common in the modern-day world as well: waving people goodbye, pressing a hand to the chest in distress, and wriggling fingers to release energy, among others. The author demonstrates how these simple gestures can take a minute to learn and relieve tension in as little as five minutes, and how they can be performed behind the wheel of a car, behind the desk at work, at the kitchen counter, or on a walk.
While major retailers like Amazon may carry Mudras (Ancient Gestures to Relieve Modern Stress), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Mudras (Ancient Gestures to Relieve Modern Stress).