Mudras for Modern Life (Boost your health, re-energize your life, enhance your yoga and deepen your meditation)

ISBN: 9781780289984
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$19.95
SKU:
9781780289984
Availability:
309.25
Minimum Purchase:
25 units
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Product Details

Author:
Swami Saradananda
Format:
Paperback
Pages:
160
Publisher:
Watkins Media (October 13, 2015)
Language:
English
ISBN-13:
9781780289984
ISBN-10:
1780289987
Weight:
15.5oz
Dimensions:
6.45" x 9.25" x 0.5"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
List Price:
$19.95
As low as:
$9.98
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Watkins Publishing

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Overview

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace

Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.

The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.

Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

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