Overview
Ser una mujer victoriosa y feliz puede ser un gran desafío. No subestimes el poder de los pequeños cambios.
¿Te has sentido tan abrumada que parece que el mundo se te cae encima?
¿O tan decaída que casi no puedes levantarte de la cama?
El estrés, la ansiedad y la depresión son algunas de las enfermedades más comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos.
Jessica Domínguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estrés y la ansiedad y de esa experiencia nació este libro en el que con total honestidad nos cuenta su historia. Además, generosamente nos brinda no solo sus consejos para estar mental, espiritual y físicamente firmes, sino también los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda.
La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo —ahora mismo— en nosotras mismas.
ENGLISH DESCRIPTION
In a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domínguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives.
Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect.
You don’t sleep enough, you’re tired, your energy is depleted, you eat everything you shouldn’t, when you shouldn’t, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing.
Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits.
“In this book I will share with you how I embarked on my journey to wellness and a healthy life.”
¿Te has sentido tan abrumada que parece que el mundo se te cae encima?
¿O tan decaída que casi no puedes levantarte de la cama?
El estrés, la ansiedad y la depresión son algunas de las enfermedades más comunes de este siglo. Enfermedades silenciosas que, poco a poco, van minando lo que somos.
Jessica Domínguez lo sabe de primera mano, pues tuvo que dar la batalla contra el estrés y la ansiedad y de esa experiencia nació este libro en el que con total honestidad nos cuenta su historia. Además, generosamente nos brinda no solo sus consejos para estar mental, espiritual y físicamente firmes, sino también los consejos de profesionales de la salud y de otras mujeres victoriosas que se atrevieron a pedir, buscar y recibir ayuda.
La verdad es que solo tenemos una vida en esta tierra; esa es nuestra oportunidad de una vida victoriosa y feliz. Solo podemos lograrlo invirtiendo —ahora mismo— en nosotras mismas.
ENGLISH DESCRIPTION
In a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Domínguez offers steps to help break the cycle of busyness and bad habits, and take better care of our lives.
Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect.
You don’t sleep enough, you’re tired, your energy is depleted, you eat everything you shouldn’t, when you shouldn’t, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing.
Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits.
“In this book I will share with you how I embarked on my journey to wellness and a healthy life.”
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