Overview
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, the workouts are buttressed with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.
This book title, Muscle & Fitness Hers 360 (Lose Weight, Gain Strength and Get in the Best Shape of Your Life), ISBN: 9781600788574, by Muscle & Fitness Hers, published by Triumph Books (January 1, 2014) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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