My 5 Minute Happiness Journal

Discover the key to a more fulfilling life with this habit-forming journal! This six-month, undated journal guides you through daily morning intentions and evening reflections that take just 5 minutes each to complete. Weekly inspirational quotes precede each page and encourage you to respond to thought-provoking questions designed to cultivate mindfulness and gratitude. Start your journey to personal growth with introspective prompts, affirmations, actionable advice, self-care tips, and digital detox strategies that manifest confidence and positivity and lead to lasting happiness. Embrace this life-changing routine and transform each day into a celebration of self-discovery. Reflect, write, and commit to not just existing, but thriving — all it takes is 5 minutes!

This book title, My 5 Minute Happiness Journal, ISBN: 9780486853499, by Dover Publications, published by Dover Publications (January 15, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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