Overview
Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional healthābut it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be.
- Tailored to teensāExplore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home.
- A variety of activitiesāEncourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more.
- Relatable storiesāTeens can read about others' experiences so they can think about what they'd do in their shoes and come up with their own solutions.
Help teens put their feelings into perspective with this guided journal.
This book title, My Emotions: A Journal for Teens (Guided Exercises to Help You Express, Understand, and Manage Emotions), ISBN: 9781638073390, by Joy A. Hartman, published by Callisto Publishing (August 17, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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