Overview
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.
Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you’re eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it
Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you’re making. There’s no better time to get your life on track and form a healthier relationship with fitness and food. You’ve got this!
This book title, My Fitness Tracker (A Journal to Help You Map Out and Improve Your Health and Well-Being), ISBN: 9781800074484, by Anna Barnes, published by Octopus Books (January 3, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer My Fitness Tracker (A Journal to Help You Map Out and Improve Your Health and Well-Being) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order My Fitness Tracker (A Journal to Help You Map Out and Improve Your Health and Well-Being) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!