Overview
There is no right or wrong way to process grief. That’s why this guided journal is designed to help you untangle and understand your emotions at your own pace, in the way that feels right for you. Through gentle but insightful journal prompts and activities, you’ll learn new ways to carry memories, lessons, and love as you move forward in your healing journey.
- Grief isn’t linear—This journal is loosely structured around the five stages of grief (denial, anger, bargaining, depression, acceptance) but is meant to be used in any order you prefer.
- Proven methods—These thoughtful techniques are based in positive psychology, CBT, mindfulness, and other evidence-based strategies for dealing with grief and loss.
- Hope and inspiration—Along with space to write and reflect, you’ll find quotes and positive affirmations to remind you that you’re not alone.
Begin the path to healing with a grief journal that shows you the way.
This book title, Navigating Grief: A Guided Journal (Prompts and Exercises for Reflection and Healing), ISBN: 9781648763168, by Mia Roldan, published by Callisto Media (August 17, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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