Overview
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
āHow do I know I made the right decision?āĀ āWhat if Iām wrong?āĀ āI need to know for sure.ā
Do you have thoughts like theseāthoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this āreassurance trapāāthis book will show you how.
In this unique guide, youāll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, youāll learn to deal with those pesky ādoubt attacksā and trust your own judgment.
Asking for reassurance is a self-reinforcing behaviorāif you do it, youāre less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
This book title, Needing to Know for Sure (A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking), ISBN: 9781684033706, by Martin N. Seif, Sally M. Winston, published by New Harbinger Publications (December 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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