Overview
Con un enfoque revolucionario, la menopausia es entendida desde el cerebro: aprende a vivirla, disfrutarla y aprovechar el cambio.Reprograma tu cerebro: convierte síntomas y cambios hormonales en energía y motivación. Di adiós a los sofocos, a la fatiga mental, al estrés crónico, a los apagones mentales, a la ansiedad, a la depresión, a los trastornos del sueño… Disfruta de tus relaciones y tu vida sexual como nunca antes. Aliméntate para sentirte bien: conoce los alimentos que aumentan tu vitalidad y tu ánimo, equilibran tu mente ¡y descubre cómo activar el subidón feliz! Cuida tu cuerpo y tu cerebro: técnicas prácticas para prevenir el desgaste físico y neurológico. Alarga la vida de tus ovarios y tus años fértiles. Reprogram your brain: turn symptoms and hormonal changes into energy and motivation. Say goodbye to hot flashes, mental fatigue, chronic stress, mental blackouts, anxiety, depression, sleep disorders... Enjoy your relationships and your sex life like never before. Eat to feel good: learn about foods that increase your vitality and mood, balance your mind, and discover how to activate your happy high! Take care of your body and brain: practical techniques to prevent physical and neurological wear and tear. Extend the life of your ovaries and your fertile years.
Raquel Marín, pionera en neurociencia aplicada al bienestar femenino y autora de Dale vida a tu cerebro (4 ediciones), cambia la manera de entender la menopausia.
Durante años se ha explicado casi únicamente desde el cuerpo. Ahora sabemos que el cambio más profundo ocurre en tu cerebro. Con esta guía aprenderás a comprenderlo, gestionarlo y aprovecharlo.
Descubre cómo esta etapa puede ser tu mejor oportunidad:
¡Y mucho más!
Una guía completa que muestra que la menopausia no es un final: es una etapa llena de posibilidades para cuidarte y disfrutar de ti misma como nunca antes.
ENGLISH DESCRIPTION
With a revolutionary approach, menopause is understood from the brain: learn to live it, enjoy it, and take advantage of the change.
Raquel Marín, a pioneer in neuroscience applied to women’s well-being and author of Revitalize Your Brain (4 editions), changes the way we understand menopause.
For years, it has been explained almost exclusively from the perspective of the body. Now we know that the most profound change occurs in your brain. With this guide, you will learn to understand, manage, and take advantage of it.
Discover how this stage can be your best opportunity:
And much more!
A comprehensive guide that shows that menopause is not the end: it is a stage full of possibilities to take care of yourself and enjoy yourself like never before.
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