Overview
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcoholāand the benefits of taking a break.
When āretired party girlā and popular therapist Amanda White admitted she was an alcoholic, it wasnāt because sheād done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she realized three things: 1. Alcohol was making her life worse. 2. Moderation wasnāt helping. 3. She could not be a therapist if she continued to use alcohol to numb her life. Something needed to changeānot just her relationship with alcohol, but her relationship with herself.Ā
Choosing not to drink can be daunting. Itās everywhere in our culture, our socializing, and our destressing. And it can seem black or white: you drink, or you donāt (and if you donāt, people ask why). Thatās where Not Drinking Tonight comes in. Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to:
- Find out why you drink. Whether itās a glass of wine after work or a weekly bar crawl, your drinking habits can be the result of everything from biology to trauma.
- Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
- Build the sober life you love. Learn what comes nextāhow to maintain your social life, navigate sex and relationships, and love yourself.
Not Drinking Tonight isnāt a program to stop drinking. Itās the first book to help you address the root issues that cause you to reach for a drink, and create a life you loveāone that is not perfect, but is messy and real and one you are fully present for.
This book title, Not Drinking Tonight (A Guide to Creating a Sober Life You Love), ISBN: 9780306925856, by Amanda E. White, published by Hachette Books (January 4, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Not Drinking Tonight (A Guide to Creating a Sober Life You Love) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Not Drinking Tonight (A Guide to Creating a Sober Life You Love) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!