Overview
Itās time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonellās The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its placeāanytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us weāre in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when weāre not. When we understand this, we can observe our anxious feelings with some distance.
Based on the authorās popular book, The Worry Trick, this helpful and humorous guide identifies the ātrickā of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, youāll be able to break the cycle of chronic anxiety for good.
Instead of trying to āmanageā your anxiety or push anxious thoughts awayātechniques that youāve probably already discovered donāt workāthe ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
This book title, Outsmart Your Anxious Brain (Ten Simple Ways to Beat the Worry Trick), ISBN: 9781684031993, by David A. Carbonell, Martin N. Seif, published by New Harbinger Publications (February 2, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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