Overview
Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.
By learning to recognize the signs of anxiety, you can decrease it before itās out of control. Through breathwork, mindfulness, and journaling, youāll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.
Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your AnxietyĀ by Susan Reynoldsāauthor of over 40 nonfiction books and specialist in psychology and neuroscienceāempowers you to:
Ā
- Identify your bodyās anxiety signals
- Practice mindfulness techniques to calm yourself
- Discover how anxiety impacts your physical and mental health
- Develop coping skills for your stress
As you work through the book, youāll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but youāve got this. When you tame your anxiety, youāre on your way to a calmer future.
This book title, Overcome Your Anxiety (Daily Practice and Breathwork for a Calmer, Panic-Free Life), ISBN: 9780785844037, by Susan Reynolds, published by Chartwell Books (March 5, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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