Overview
āThe definitive guide for those who pick or pull.ā
āReid Wilson, PhD, author Stopping the Noise in Your Head
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!
If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of lifeāthis book will show you how.
In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. Youāll learn why you engage in these behaviors, and how to identify your own sensory ātriggersāāplaces, things, or experiences that cause your behavior to become worse. Finally, youāll learn strategies to use when faced with these triggers, and develop your own customized āplan of actionā for moving beyond BFRB for good.
With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
This book title, Overcoming Body-Focused Repetitive Behaviors (A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking), ISBN: 9781684033645, by Charles S. Mansueto, Sherrie Mansfield Vavrichek, Ruth Goldfinger Golomb, Jennifer Raikes, published by New Harbinger Publications (January 2, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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