Overcoming Health Anxiety 2nd Edition (A self-help guide using cognitive behavioural techniques)

ISBN: 9781472146601
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$19.99
SKU:
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Availability:
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Minimum Purchase:
25 units
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Overview

How you can stop worrying about your health and enjoy life

'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life'
Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes:
- Questionnaires, case studies and exercises
- Chapters on fear of death and on medication

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical.

READING WELL
This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk

Series Editor: Emeritus Professor Peter Cooper

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Product Details

Author:
Rob Willson, David Veale
Format:
Paperback
Pages:
320
Publisher:
Little, Brown Book Group (January 31, 2023)
Imprint:
Robinson
Language:
English
Audience:
General/trade
ISBN-13:
9781472146601
ISBN-10:
1472146603
Weight:
9.6oz
Dimensions:
5" x 8" x 1"
File:
hbgusa-hbgusa_onix30_P8654590_05262025-20250526.xml
Folder:
hbgusa
List Price:
$19.99
Country of Origin:
United Kingdom
Pub Discount:
65
Series:
Overcoming Books
Case Pack:
36
As low as:
$10.19
Publisher Identifier:
P-HACH
Discount Code:
A

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