Overview
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messagesāare they trying to tell you something? But the truth is that they are just thoughts, and donāt necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you donāt wantāthoughts that scare you, or thoughts you canāt tell anyone aboutāthis book may change your life.
In this compassionate guide, youāll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get āstuckā in a cycle of unwanted rumination. Youāll also learn why common techniques to get rid of these thoughts can backfire. And finally, youāll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with themāwithout dread, guilt, or shame.
If you have unwanted thoughts, you should remember that you arenāt alone. In fact, there are millions of people just like youāgood people who have awful thoughts, gentle people with violent thoughts, and sane people with ācrazyā thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendationāan honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This book title, Overcoming Unwanted Intrusive Thoughts (A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts), ISBN: 9781626254343, by Sally M. Winston, Martin N. Seif, published by New Harbinger Publications (March 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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