Overcoming Weight Problems 2nd Edition (A self-help guide using cognitive behavioural techniques)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a permanent solution to your weight problems. You'll learn why quick-fix diets are not the answer, come to understand your own psychological blocks to losing weight, and learn how to sustain a healthy lifestyle.

Learn how you can:
- Develop the motivation to change your life
- Deal with negative patterns of thinking and get past mental blocks
- Work out a healthy and sustainable eating plan
- Handle difficult emotions and physical feelings

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

This book title, Overcoming Weight Problems 2nd Edition (A self-help guide using cognitive behavioural techniques), ISBN: 9781472142887, by Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert, published by Little, Brown and Company (March 10, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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