Overcoming Your Childhood Trauma (Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing)

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma

Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.    

Key features of this workbook: 

• Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self 
• Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey 
• Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more    
• Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma 

This book title, Overcoming Your Childhood Trauma (Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing), ISBN: 9780593689936, by Sostenes B. Lima, LCSW, Erica Lima, LCSW, published by Zeitgeist (July 23, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Overcoming Your Childhood Trauma (Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Overcoming Your Childhood Trauma (Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!