Own Your Wellness (Giving You the Tools to Break Through Your Health Plateaus)

In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals.

Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them.

Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues.

In this book, you will learn how to:

• Determine your “why”—your reason for wanting change
• Nourish your body with the right foods to attain and sustain your goals
• Move your body with exercise you actually enjoy and don’t dread
• Explore testing and other healing opportunities
• Enhance your journey with supplements, vitamins, and minerals

More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals.

Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.

While major retailers like Amazon may carry Own Your Wellness (Giving You the Tools to Break Through Your Health Plateaus), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Own Your Wellness (Giving You the Tools to Break Through Your Health Plateaus).