Overview
In this accessible workbook, Craig Williamson demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury. The protocol is simple but extremely effective, and step-by-step photos guide you through every exercise. Williamson’s approach has been praised by physicians, physical therapists, coaches and sports trainers, yoga instructors, and patients.
This book title, Pain-Free Sitting, Standing, and Walking (Alleviate Chronic Pain by Relearning Natural Movement Patterns), ISBN: 9781590309711, by Craig Williamson, published by Shambhala (April 9, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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