Overview
Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:
• Locate your trigger points and understand “referred pain”
• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
• Treat trigger points by applying pressure and doing simple stretches
• Understand common pain conditions for each area of the body
Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.
This book title, Pain Relief with Trigger Point Self-Help, ISBN: 9781583944004, by Valerie DeLaune, published by North Atlantic Books (October 4, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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