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Peak Performance Fitness (Maximizing Your Fitness Potential Without Injury or Strain) by Jennifer Rhodes, Joan E. Edelstein, 9780897932967

Peak Performance Fitness (Maximizing Your Fitness Potential Without Injury or Strain)

Peak Performance Fitness (Maximizing Your Fitness Potential Without Injury or Strain) by Jennifer Rhodes, Joan E. Edelstein, 9780897932967
ISBN: 9780897932967
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Overview

Strength isn't the only key to being a better athlete or preventing injuries - endurance and body alignment are equally important. This book demonstrates simple exercises to return to natural alignment; improve overall health; and prevent or heal aches, pains, and injuries. Jennifer Rhodes looks at the body as an integrated system and offers a step-by-step plan for developing cardiovascular capacity, strength, and flexibility. Including anecdotes and stories, examples, and plenty of encouragement, she provides instructions for getting maximum benefit from every workout. "An intelligent, balanced approach to exercise and fitness." - Michael J. Gelb, author of Body Learning

This book title, Peak Performance Fitness (Maximizing Your Fitness Potential Without Injury or Strain), ISBN: 9780897932967, by Jennifer Rhodes, Joan E. Edelstein, published by Turner Publishing Company (October 20, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Jennifer Rhodes, Joan E. Edelstein
Format:
Paperback
Pages:
152
Publisher:
Turner Publishing Company (October 20, 2000)
Language:
English
ISBN-13:
9780897932967
ISBN-10:
089793296X
Weight:
11oz
Dimensions:
7.25" x 9.25"
Case Pack:
25
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20240124171555-20240124.xml
Folder:
TWO RIVERS
List Price:
$14.95
As low as:
$8.52
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Country of Origin:
United States

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