Overview
Aunque sepas que debes dejar ir una relación, ¿cómo enfrentarse a todo lo que se te viene encima?
Cuando conocemos a alguien, no nos planteamos que esa relación pueda romperse algún día. Pero pasa, y aunque los finales sean algo normal y hasta necesario, pueden ser uno de los momentos de mayor vulnerabilidad de nuestra vida.
Sin embargo, si tenemos las herramientas para sobrellevarla, una ruptura también puede suponer un punto de inflexión vital que nos brinde la oportunidad de conocernos en profundidad y aprender a estar con nosotros mismos.
Vas a sanar. Vas a estar bien. Vas a reconstruirte y vas a florecer.
“Con las rupturas sucede algo que no pasa con todas las circunstancias vitales adversas, y es que siempre nos enseñan algo. Algunas nos enseñan aquello que no vamos a volver a permitir a nadie más, otras nos muestran cómo no queremos volver a comportarnos, lo que necesitamos en función de nuestra forma de ser o cómo lidiar con la soledad para no acabar saltando de relación en relación por miedo a la soltería.”
ESTE LIBRO ES PARA TI SI:
* Si lo has intentado todo y ves que tu relación no funciona
* Si te acaban de dejar y sientes que se te viene el mundo encima
* Si algo dentro de ti te dice que no es ahí donde quieres estar
* Si tu relación terminó hace tiempo y sientes que no lo has superado
* Si estás en una relación tóxica y no sabes cómo salir de ella
* Si te cuesta disfrutar de tu soledad
* Si necesitas aprender a estar contigo
CON ESTE LIBRO APRENDERÁS A:
Enfrentarte al final de una relación
• Gestionar el duelo
• Dejar atrás la culpa
• Cuidar de ti y de tu autoestima
• Ponerte normas para no caer en trampas
• Distinguir lo que quieres y lo que no en futuras relaciones
• Identificar el maltrato
• Disfrutar de tu soledad
• Redescubrirte y reconstruirte a ti misma
ENGLISH DESCRIPTION
Elizabeth Clapés, @esmipsicologa, offers the most complete guide to overcoming a breakup and learning to live with yourself.
Even if you know that you need to let go of a relationship, how do you face everything that is coming your way?
When we meet someone, we don't consider that the relationship could end one day. But it happens, and although endings are normal, and even necessary, they can be one of the most vulnerable moments of our lives.
However, if we have the tools to cope with it, a breakup can also be a vital turning point that gives us the opportunity to get to know ourselves more in depth and learn to be with ourselves.
You are going to heal. You will be fine. You are going to rebuild, and you are going to flourish.
“Something happens with breakups that doesn't necessarily happen with other adverse life situations, and that is that they always teach us something. Some teach us about things that we are not going to allow from anyone else ever again, others show us how we don’t want to behave ever again, or how to deal with loneliness so as not to end up jumping from relationship to relationship for fear of being single.”
THIS BOOK IS FOR YOU:
• If you have tried everything and you see that your relationship is not working
• If you have just been dumped and you feel like the world is crashing down on you
• If your gut is telling you that's not where you want to be
• If your relationship ended a long time ago and you feel like you haven't gotten over it
• If you are in a toxic relationship and you don't know how to get out of it
• If you find it difficult to enjoy your solitude
• If you need to learn to be with yourself
WITH THIS BOOK YOU WILL LEARN TO:
• Face the end of a relationship
• Manage grief
• Leave the guilt behind
• Take care of yourself and your self-esteem
• Set rules to avoid falling into traps
• Distinguish what you want and what you don't want in future relationships
• Identify abuse
• Enjoy your solitude
• Rediscover and rebuild yourself
This book title, Perderte para encontrarme: Supera una ruptura y vuelve a enamorarte de ti / Lose You to Find Me, ISBN: 9788419501790, by Elizabeth Clapés, @ESMIPSICOLOGA, published by PRH Grupo Editorial (March 19, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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