Overview
When your life looks perfect, but youāre silently falling apartā¦
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking lifeāa life where you appear to be successful, engaged, and always there for others. The problem? Youāre filled with self-criticism and shame, and you canāt allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but youāre not sure what exactlyāonly that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
With this compassionate guide, youāll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. Youāll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, youāll learn that asking for help isnāt a sign of weakness, but a sign of strength. If youāre ready to stop hiding and start healing, this groundbreaking book will guide youāevery imperfect step of the way.
This book title, Perfectly Hidden Depression (How to Break Free from the Perfectionism That Masks Your Depression), ISBN: 9781684033584, by Margaret Robinson Rutherford, Jennifer Marshall, published by New Harbinger Publications (November 1, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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