Overview
Emphasizing that mental therapy benefits physical health, this study reveals how attention to one's state of mind and the cultivation of personal daily life through meditation—breath control, emotional contemplation, finding serenity—ultimately leads to a more fulfilling life. This enlightening guide provides advice to put order in life, including eating and drinking slowly, establishing a waking and sleeping regimen, and learning to compromise.
Haciendo hincapié en que la terapia mental es beneficiosa para la salud física, este estudio revela cómo la atención del estado de la mente y el cultivo de la vida personal cotidiana a través de la meditación—control de la respiración, contemplación emocional y descubrimiento de la serenidad—al final conduce a una vida más plena. Esta guía esclarecedora provee consejos para poner orden en la vida, incluyendo comer y beber lentamente, establecer un régimen de levantarse y acostarse y aprender a transigir.
This book title, Piensa, siente, actúa (Mindfulness: El poder de la atención plena) (Spanish Edition), ISBN: 9788499170558, by Elías Kateb, published by Redbook Ediciones (May 1, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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