Overview
Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.
Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including:
- 36 types of fundamental Pilates motions
- 15-, 30-, and 50-minute customizable workouts
- Guides to proper posture and basic exercising techniques
- An introduction to useful equipment to supplement your Pilates workout
- And more
With Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!
This book title, Pilates At Home (Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines), ISBN: 9781646048441, by Seo-Hee Park, published by VeloPress (November 11, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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