Pilates for Beginners

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.

This book title, Pilates for Beginners, ISBN: 9781448848157, by Denis Kennedy, Dominique Jansen, Dr. Sian Williams, published by The Rosen Publishing Group, Inc (August 30, 2011) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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