Overview
A user-friendly guideĀ that teaches youĀ the origins and philosophy of the Pilates methodĀ and helps youĀ set realistic fitness goals and customĀ tailor a programĀ
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the countryĀ and becoming more popular than ever.Ā IfĀ half of what its many fans claim is true, then itās easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whoāve done it, even for a short time, say they feel stronger and more energized, centered,Ā and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.Ā
Pilates For DummiesāÆis your gentle introduction toĀ the PilatesĀ methodĀ without the high cost of private instruction. Packed withĀ easy-to-followĀ exercisesĀ anĀ plenty ofĀ photos, it helps you develop your own Pilates fitness program to do at home or in the gymĀ andĀ how to use eight basicĀ PilatesĀ principles to get the most out of your mat-based routines.Ā With this practical guide by your side, you can:Ā
- Look and feel better than everĀ
- Get stronger, more flexible, in control,Ā and less prone to injuryĀ
- Target and tone problem areasĀ
- Tone and strengthen yourĀ abs, buns, thighs,Ā andĀ armsĀ
- Repair chronic stress and sports injuriesĀ
Whether youāre just starting out with Pilates or knowĀ aĀ few exercises and want to learn more, the bookĀ covers:Ā
- Basic, intermediate, and advanced mat exercisesĀ
- How to useĀ PilatesĀ exercise equipment and accessoriesĀ
- How to targetĀ specific areasĀ of your bodyĀ including the stomach, back, thighs, and chestĀ
- Pilates for the pregnant and recently pregnant bodyĀ
- HowĀ PilatesĀ can helpĀ heal injuriesĀ andĀ reformĀ yourĀ postureĀ
- The fun of combiningĀ Pilates with other forms of exercise, including yoga,Ā swimming, aerobics, and moreĀ
Additionally, youāll learnĀ simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor.Ā Get your copy ofĀ PilatesĀ ForĀ DummiesāÆtoĀ startĀ designing aĀ PilatesĀ fitness programĀ justĀ forĀ you.Ā
This book title, Pilates For Dummies, ISBN: 9780764553974, by Ellie Herman, published by Wiley (May 20, 2002) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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