Overview
From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.
Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.
Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.
With Pilates for Men you will:
·Build muscle and reduce body fat
·Improve flexibility and gain core strength
·Revitalize your energy and increase your range of motion
For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.
This book title, Pilates For Men (The Total Solution for Strength, Flexibility, and Power), ISBN: 9781578261871, by Elyse McNergney, published by Hatherleigh Press (April 22, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Pilates For Men (The Total Solution for Strength, Flexibility, and Power) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Pilates For Men (The Total Solution for Strength, Flexibility, and Power) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!