Pilates & Yoga (A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body)

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

This book title, Pilates & Yoga (A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body), ISBN: 9780754835813, by Emily Kelly, Jonathan Monks, Judy Smith, published by Lorenz Books (April 1, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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