Overview
āDelicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.ā āCarleigh Bodrug, New York Times bestselling author of PlantYou
āA gorgeous cookbook filled with easy, healthy plant-based dishesā¦I LOVE THIS COOKBOOK!ā āGina Homolka, New York Times bestselling author of Skinnytaste
When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.
In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When youāre eating a plant-based diet this satisfying and delicious, youāll feel energized and motivatedānever hungry or bored.
Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of āhigh-volume foods,ā or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe
Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone whoās been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.
This book title, Plantifully Lean (125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook), ISBN: 9781668017081, by Kiki Nelson, published by S&S/Simon Element (April 25, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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