Overview
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether youāre a weekend enthusiast or a professional athlete, these exercisesāeach of which is fully illustrated with step-by-step photosāare guaranteed to boost your performance. With this book, you quickly gain the ability to:
Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball ā¢ Basketball ā¢Bicycling ā¢Field Hockey ā¢Football ā¢ Golf ā¢ Gymnastics ā¢Hockey ā¢Lacrosse ā¢Racquetball ā¢ Rugby ā¢Skiing ā¢Soccer ā¢Softball ā¢Swimming ā¢Tennis ā¢Track& Field ā¢Volleyball ā¢Wrestling
This book title, Plyometrics for Athletes at All Levels (A Training Guide for Explosive Speed and Power), ISBN: 9781569755594, by Neal Pire, published by Ulysses Press (August 28, 2006) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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