Overview
Learn to identify key triggers and respond to them with practical exercises and meditations within this handy guide. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With more than 50 exercises and tips, you can dip into this daily for immediate relief whenever you feel overwhelmed or anxious. There is plenty of additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.
While major retailers like Amazon may carry Pocket Book of Anxiety Relief (Everyday practical ways to build resilience), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Pocket Book of Anxiety Relief (Everyday practical ways to build resilience).