Overview
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up.
From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.
You’ll learn to:
- Relax your body and mind
- Stop expecting the worst
- Get regular exercise and eat right to stay calm
- Turn off worry and cope on the spot
- And much, much more…
Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
This book title, Pocket Therapy for Anxiety (Quick CBT Skills to Find Calm) (Miniature Edition), ISBN: 9781684037612, by Edmund J. Bourne, Lorna Garano, published by New Harbinger Publications (November 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Pocket Therapy for Anxiety (Quick CBT Skills to Find Calm) (Miniature Edition) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Pocket Therapy for Anxiety (Quick CBT Skills to Find Calm) (Miniature Edition) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!