Overview
Learn Calmness, Contentment, and Coping Skills
Practical Mindfulness is the one book I recommend to my patients, even when they donāt believe they want to start meditating." āLisa Goldstein, MDāChild and Adolescent Psychiatrist
Master the nuts and bolts of meditation, without the crystals and granola.Ā This bookĀ is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness.
Training exercises that work.Ā Practical MindfulnessĀ approaches mindfulness and meditation from a hands-on, how-to, irreverent perspectiveāappealing directly to smart readers curious about meditation. By applying Dr. Sazimaās training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.
A practical approach to finding āhome.āĀ We all search for that safe, comfortable feeling of peace of mindāour inner āhome.ā When we face challengesāeconomic crisis or a life-threatening health problemāwe can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness can suffer stress, anxiety, and depression.Ā Our real home, a place we can always return to no matter what, is actually inside of us. Weāre practically there.
Meditation training from an expert.Ā Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanfordās Family Medicine Residency, and experience meditator and meditation teacher. He is also a survivor of a rare bone cancer who used the powerful practice of meditation to navigate his medical crisis. Now, he is on a āpay it forwardā mission to help us gain a practical understanding and mastery of mindful awareness, and to show us why and how meditation works.
Readers of books such asĀ 10% Happier;Ā The Untethered Soul;Ā Wherever You Go, There You Are; orĀ Buddhaās Brain, will loveĀ Practical Mindfulness.
This book title, Practical Mindfulness (A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)), ISBN: 9781642504378, by Greg Sazima, published by Mango Media (January 19, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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