Practicing Mindfulness (Finding Calm and Focus in Your Everyday Life)

ISBN: 9780804852609
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$12.99
SKU:
9780804852609
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Minimum Purchase:
25 units
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Overview

Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.

This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans.

This practical guide to mindfulness contains reflections, actions and practices that will help you to:
  • Reduce anxiety and stress
  • Calm and quiet the mind
  • Transform negative feelings and habits
  • Intensify personal connections and relationships
  • Heighten productivity and concentration
  • Address unresolved emotional issues and traumas
  • Discover the power of contemplative practice

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

While major retailers like Amazon may carry Practicing Mindfulness (Finding Calm and Focus in Your Everyday Life), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Practicing Mindfulness (Finding Calm and Focus in Your Everyday Life).

Product Details

Author:
Jerry Braza, Thich Nhat Hanh
Format:
Hardcover
Pages:
128
Publisher:
Tuttle Publishing (October 6, 2020)
Language:
English
ISBN-13:
9780804852609
ISBN-10:
080485260X
Dimensions:
5" x 7.5"
Case Pack:
36
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250522160330-20250522.xml
Folder:
PGW
List Price:
$12.99
As low as:
$6.62
Publisher Identifier:
P-PER
Discount Code:
A
Audience:
General/trade
Country of Origin:
Malaysia
Pub Discount:
65
Weight:
8.8oz
Imprint:
Tuttle Publishing

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