Overview
Dormir forma parte de un conjunto de procesos corporales -como el hambre, la sed o las digestiones- que tienen lugar de manera espontánea. Digamos que tú no decides que ocurran, sencillamente, suceden. Por eso, cuando nos esforzamos en dormir, como una obligación o un mandato, muchas veces acabamos boicoteando el proceso.
Juntos desandaremos el camino que te ha llevado de una mala noche a un problema de insomnio, con un protocolo tranquilo y efectivo. Durante el camino aprenderás más sobre todo lo que ocurre durante la noche y qué hace el cuerpo para dormirse y para mantenerse despierto. Te maravillará lo sabio que es y te convencerás de que puedes confiar en él.
Además, te presentaremos algunas claves para interpretar nuestros sueños. Soñamos historias que muchas veces nos mandan mensajes para afrontar los problemas de la vida cotidiana.
Así cumpliremos con el título de este libro: «primero dormir y después soñar». Por ese orden.
ENGLISH DESCRIPTION
In this book, you will learn not only how to improve your sleep, but also how to make sleeping a nicer and more pleasant experience.
Sleeping is one of the body's spontaneous processes (like hunger, thirst, or digestion). You don’t decide when they happen, they simply do. For this reason, when we try to sleep, as an obligation or a mandate, we end up boycotting the process.
Together, we will revise the path that has taken you from a bad night to having an insomnia problem using a calm and effective method. Along the way, you will learn more about what happens at night in your body and what it does to fall asleep and stay awake. You will be amazed at how wise it is, and you will be convinced that you can trust its signals.
The author also offers some key insights to interpreting your dreams; we often dream stories that are like messages to face the problems in our everyday life.
This is the way we honor the title of this book: "First sleep, then dream." In that order.
This book title, Primero dormir, después soñar: Un libro para combatir el insomnio / First Sleep, Then Dream: A Book to Fight Insomnia, ISBN: 9788418055669, by Néstor Sánchez, Bernardo Ortín, published by PRH Grupo Editorial (August 8, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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