Project You (More than 50 Ways to Calm Down, De-Stress, and Feel Great)

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

This book title, Project You (More than 50 Ways to Calm Down, De-Stress, and Feel Great), ISBN: 9781630790912, by Aubre Andrus, Veronica Collignon, Veronica Collignon, Karen Bluth, published by Capstone (September 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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