Overview
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you donāt have a healthy drink. Youāve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power SmoothiesĀ gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
- Coconut BlueberryĀ Lemon Tart
- Matcha Mango MadnessĀ
- Pink Raspberry LemonadeĀ
- Chia Spice
- Carrot Cake
- Chocolate HazelnutĀ
- Almond CookieĀ
- Salted CaramelĀ
- Rainbow CookieĀ
- Cookie Monster
- PB & J ParfaitĀ
- Key Lime Pie
- Pina ColadaĀ
This book title, Protein Power Smoothies (75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism), ISBN: 9780760384992, by Heather DiBiasi, published by Fair Winds Press (December 12, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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