Overview
"Tu cuerpo vino sin manual. Ahora tiene uno."
El neurocientífico y profesor de Stanford Andrew Huberman transforma años de investigación y su podcast líder en un manual práctico para la vida diaria. A lo largo de sueño, ejercicio, estrés, nutrición, luz y enfoque, Protocols ofrece rutinas simples, respaldadas por la ciencia, que puedes comenzar hoy mismo—y personalizar según tu propio cuerpo y objetivos. Con su estilo claro y atractivo, Huberman explica la ciencia detrás de cada protocolo y muestra cómo pueden ofrecer resultados inmediatos y eficaces. Además, describe cómo personalizarlos, permitiéndote adaptarlos a tus necesidades individuales.
ENGLISH DESCRIPTION
"Your body came without a manual. Now it has one."
Neuroscientist and Stanford professor Andrew Huberman transforms years of research and his top-ranked podcast into a practical operating manual for daily life. Across sleep, exercise, stress, nutrition, light, and focus, Protocols delivers simple, science-backed routines you can start today—and customize to fit your own body and goals. In his clear and engaging style, Huberman explains the science behind each protocol and shows how they can deliver immediate, effective results. What’s more, he explains how to personalize them, allowing you to adapt them to your individual needs.
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