Overview
Creative journaling prompts to write your way to calm….
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.
If you’re struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.
If you’re looking for therapy that doesn’t feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
This book title, Put Your Anxiety Here (A Creative Guided Journal to Relieve Stress and Find Calm), ISBN: 9781648481451, by Lisa M. Schab, published by New Harbinger Publications (April 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Put Your Anxiety Here (A Creative Guided Journal to Relieve Stress and Find Calm) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Put Your Anxiety Here (A Creative Guided Journal to Relieve Stress and Find Calm) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!