Overview
¿Te duele la barriga? ¿Te sientes hinchada y nadie sabe decirte qué te pasa? ¿Has cambiado toda tu alimentación y no consigues dar con lo que te sienta mal? ¿Te empieza a doler más la frustración que el propio malestar físico?
No estás sola: cada vez hay más personas sufriendo problemas digestivos a la espera de un diagnóstico que no termina de llegar. Con la comprensión y la empatía que suele faltar en la consulta médica, Andrea Valls comparte su experiencia personal y profesional para transformar la incertidumbre en esperanza.
En este libro encontrarás herramientas que te harán reflexionar, conectar contigo misma, entender tu cuerpo y recuperar la ilusión de vivir sin que todo gire alrededor de la comida.
"Este libro es ese abrazo que yo tanto necesité y que quizá tú también estás buscando. Es comprensión, es esperanza y es una mano tendida para recordarte que aún puedes volver a ti".
ENGLISH DESCRIPTION
Does your stomach hurt? Do you feel bloated and no one can tell you what’s wrong? Have you changed your entire diet and still can’t figure out what’s bothering you? Is the frustration starting to hurt more than the physical discomfort itself?
You’re not alone: more and more people are suffering from digestive problems while waiting for a diagnosis that never seems to come. With the understanding and empathy often missing at the doctor’s office, Andrea Valls shares her personal and professional experience to turn uncertainty into hope.
In this book, you’ll find tools to help you reflect, connect with yourself, understand your body, and rediscover the joy of living without everything revolving around food.
"This book is the embrace I so desperately needed—and that perhaps you’re looking for, too. It’s understanding, it’s hope, and it’s a helping hand to remind you that you can still find your way back to yourself.”
No estás sola: cada vez hay más personas sufriendo problemas digestivos a la espera de un diagnóstico que no termina de llegar. Con la comprensión y la empatía que suele faltar en la consulta médica, Andrea Valls comparte su experiencia personal y profesional para transformar la incertidumbre en esperanza.
En este libro encontrarás herramientas que te harán reflexionar, conectar contigo misma, entender tu cuerpo y recuperar la ilusión de vivir sin que todo gire alrededor de la comida.
"Este libro es ese abrazo que yo tanto necesité y que quizá tú también estás buscando. Es comprensión, es esperanza y es una mano tendida para recordarte que aún puedes volver a ti".
ENGLISH DESCRIPTION
Does your stomach hurt? Do you feel bloated and no one can tell you what’s wrong? Have you changed your entire diet and still can’t figure out what’s bothering you? Is the frustration starting to hurt more than the physical discomfort itself?
You’re not alone: more and more people are suffering from digestive problems while waiting for a diagnosis that never seems to come. With the understanding and empathy often missing at the doctor’s office, Andrea Valls shares her personal and professional experience to turn uncertainty into hope.
In this book, you’ll find tools to help you reflect, connect with yourself, understand your body, and rediscover the joy of living without everything revolving around food.
"This book is the embrace I so desperately needed—and that perhaps you’re looking for, too. It’s understanding, it’s hope, and it’s a helping hand to remind you that you can still find your way back to yourself.”
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