Overview
«Borja tiene una manera de transmitir, compartir y hacer llegar su conocimiento y experiencia que me gusta: con respeto y humildad» Andrés Iniesta
Claves sencillas para optimizar tu salud.
Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable.
Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera.
Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
ENGLISH DESCRIPTION
“Borja has a way of communicating, sharing, and delivering his knowledge and experiences that I like: with respect and humility.” —Andrés Iniesta
Simple keys to optimizing your health.
Small, yet powerful changes to prevent disease and enjoy a long healthy life.
This book will act as a catalyst within you, encouraging you to get into action and improve your health. It is an enjoyable collection of brief texts that includes major timeless requirements to enhance your health. Doctor Borja Bandera gives you the necessary tools to modify your conduct; he helps you take ownership of every decision that affects your wellbeing and involves you in the recovery process—he empowers you.
Make Habits Your Medicine, optimist, accurate, and full of positive energy, helps you understand the shortcuts that lead to changing your habits so taking care of yourself becomes pleasant. Because loneliness can be much worse than high cholesterol, and health is a good deal more than taking your medicine.
Claves sencillas para optimizar tu salud.
Pequeños y poderosos cambios para prevenir la enfermedad y gozar de una longevidad saludable.
Este libro actuará en ti como un catalizador que te animará a ponerte en acción para mejorar tu salud. Se trata de un ameno compendio de textos cortos que recoge los principales requisitos atemporales para optimizar tu salud. El doctor Borja Bandera aporta las herramientas necesarias para modificar tu conducta, te hace dueño de las decisiones que afectan a tu bienestar y te involucra en el proceso de recuperación: te empodera.
Que los hábitos sean tu medicina, optimista, certero y lleno de energía positiva, ayuda a entender los atajos que conducen al cambio de hábitos para que cuidarte sea placentero. Y es que la soledad puede ser mucho peor que tener el colesterol alto, y la salud es mucho más que tomar medicamentos.
ENGLISH DESCRIPTION
“Borja has a way of communicating, sharing, and delivering his knowledge and experiences that I like: with respect and humility.” —Andrés Iniesta
Simple keys to optimizing your health.
Small, yet powerful changes to prevent disease and enjoy a long healthy life.
This book will act as a catalyst within you, encouraging you to get into action and improve your health. It is an enjoyable collection of brief texts that includes major timeless requirements to enhance your health. Doctor Borja Bandera gives you the necessary tools to modify your conduct; he helps you take ownership of every decision that affects your wellbeing and involves you in the recovery process—he empowers you.
Make Habits Your Medicine, optimist, accurate, and full of positive energy, helps you understand the shortcuts that lead to changing your habits so taking care of yourself becomes pleasant. Because loneliness can be much worse than high cholesterol, and health is a good deal more than taking your medicine.
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